NY Capital Region
Yoga classes with Agnes strive to provide a full mind-body-senses experience. Classes link breath with movements that are suited for all levels.
You'll leave your yoga session with a heightened feeling of body awareness and mindfulness, feeling revived, rejuvenated, ready to take on life outside the yoga mat!
Strong Slow Vinyasa is Yoga With Agnes signature style.
Strong vinyasa movements are articulated at a slower pace, making it accessible for students of all levels, from beginner to seasoned practitioner.
Yoga With Agnes vinyasa yoga classes are fun and flowy, while strongly rooted in the Ashatanga and Sivananda traditions.
All yoga classes are open level. Modifications are always offered to suit the most beginner to the most advanced practitioner. All you have to do is show up, ready to breathe with movement.
Photo Credit: Andre Lenoir Jr.